Sleep is crucial for our overall health and well-being. Unfortunately, many of us struggle to get the recommended 7-9 hours of sleep per night. One way to promote better sleep is by drinking tea before bed. In this article, we will explore the benefits of our T-GO Sleep Tea and how it can improve your sleep quality.  T-GO Sleep Tea, a blend of chamomile, lime tree leaves, lavender, and rosehip, boasts many sleepinducing benefits. Chamomile is a mild sedative known to relax the nervous system and reduce stress, while lavender helps to reduce anxiety levels and improve sleep quality. Rosehip...

By :Conradine De Mello 0 comments

Tea is known to contain countless health benefits and medicinal properties. To get the most out of these benefits, it’s important to understand how different blends of tea can affect different aspect of your health. Adding a daily cup of tea to your routine can help you boost your overall health; knowing exactly which blends to choose can turn this daily habit into a lifelong wellness practice. A tea habit is suitable for every kind of lifestyle because tea itself is so versatile. Even someone who’s always on the go can conveniently enjoy a cup of tea with portable, well...

By :Conradine De Mello 0 comments

There's tea for everyone and every mood, moment or season. Right from the moment you wake up and all those times during the day when you need a spurt of energy, there is a tea for every moment, till you fall asleep. You can brew fresh cups of tea energy drinks in the morning to kick start your day and plan your schedule with every sip. Tea infused with herbs doesn’t just soothe your body but also your mind. What if we told you that there are teas that can help you ladies get through your day with ease? Or give you...

By :Conradine De Mello 0 comments

 Most people start their mornings by savoring a hot cup of tea or coffee in the favorite nook of their house. For some, caffeine is the energy booster that kickstarts their thought process, and for others, it works as an elixir that soothes their nerves. But what if you’re an expectant mommy who needs all the caffeine in the world as you fight your morning blues and cravings? Can you still have your favorite cuppa during pregnancy, or should you switch to decaf tea?  While every pregnant woman would love to get that energy kick from caffeine, too much tea during pregnancy may...

By :Conradine De Mello 0 comments

Do you find it difficult to sleep at night? Do the day’s happenings keep your mind buzzing and active even after you lie down on the bed? Fret not; this is a common phenomenon. In fact, about 30% of people have insomnia or disturbed sleep. However, a goodnight’s sleep is most crucial for a healthy body and mind. Sleep tea or herbal teas are a tried and tested way to amp up sleep hours. Let’s find out more about the importance of sleep and the best tea for sleep. Why is sleep important? After a hard day’s work, you look...

By :Kevin Thambinayagam 0 comments

A tiny cup of tea holds heaven, and any tea lover can vouch for this. The tea culture of the world differs widely. Every region favors a different variety of tea and food that goes along with it. You can have it hot, black, iced, green! In fact, you can probably have a different one for each mood and weather!  Believe it or not, according to some tea traditions, it is the solution to all woes. So, let's not keep you guessing anymore and give you a glimpse into the world tea culture and a few unique tea and food pairings.  India and its 'chai'  India is not just the...

By :Kevin Thambinayagam 0 comments