5 ways a good night's sleep can help boost your overall health
Do you find it difficult to sleep at night? Do the day’s happenings keep your mind buzzing and active even after you lie down on the bed? Fret not; this is a common phenomenon. In fact, about 30% of people have insomnia or disturbed sleep. However, a goodnight’s sleep is most crucial for a healthy body and mind. Sleep tea or herbal teas are a tried and tested way to amp up sleep hours. Let’s find out more about the importance of sleep and the best tea for sleep.
Why is sleep important?
After a hard day’s work, you look forward to getting some restful sleep but for all you overworked people surrounded by gadgets and gizmos all day long, getting proper sleep is but a distant dream. Studies have proven that a lack of zzzz’s can play havoc on your overall well-being. Experts say that you should get 7-8 hours of undisturbed sleep on average. Here's why:
- Immunity booster
It is not only the multivitamins and green vegetables that contribute to your immunity. In fact, those with good quality sleep go a long way in combating any viruses and infections. When your body is in rest mode, your immune cells and proteins get the required rest to ward off any disease and infection.
- Prevent weight gain
Racking up the desired hours of sleep does not help you lose weight but can avoid adding on the pounds. When the body is sleep-deprived, it produces ghrelin, a hormone that increases appetite and reduces the production of leptin, a hormone that tells your brain that you are full. The combination of the two is deadly and often results in midnight snacking, adding inches to your waistline.
- Strengthens the heart
Less sleep is related to heart issues like high blood pressure because lack of sleep leads to the release of cortisol, a stress hormone that triggers your heart to pump harder.
Herbal tea - A tried and tested sleep mantra
Since time immemorial, herbal tea or sleepy time tea has been used as a bedtime concoction. It is excellent to calm the mind and unwind the body. This night time tea or herbal tea for sleep is usually infused with natural flavors of leaves such as chamomile, lavender, lime and rosehip, all of which help melt away physical fatigue and mental restlessness, calming you down before you hit the sack.
Chamomile is regarded as a mild tranquilizer, while lavender reduces fatigue. The floral flavour of rosehip is great for skin and heart health and lime works well for immunity. You could check out the ready-made and easy-to-use bedtime tea blends such as https://bit.ly/2UW8I8S available online. It will put you into sleep overdrive and give a power packed punch to your overall health.
Sleep is the elixir of good health and plays a silent but integral role in our lives, as it is during sleeping hours that the body repairs itself. So pay heed to those sleepless nights and take charge of your night time routine henceforth. Simply drink a cuppa of herbal tea that helps you sleep before you hit the bed and you'll be fast asleep in no time!